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Stronger U: Emotional Resilience Program

Stronger U: Emotional Resilience

Join us for a transformative journey

Stronger U: Emotional Resilience is a dynamic 4-week program designed to empower women in enhancing their emotional and mental well-being. Through interactive and engaging lessons, we provide essential tools to foster emotional resilience, while building a supportive community of like-minded individuals.

Program Outline

Our program provides an environment for self-discovery, empowerment, and community as we cultivate emotional resilience and embrace our authentic selves.


Our program begins with "Praying / Journaling," an immersive workshop where we delve into the power of self-discovery, emotional healing, and confidence-building through two vital restorative practices. By connecting with God and exploring our authentic selves, we cultivate honesty and authenticity, laying the foundation for personal growth.

In "Changing Your Thinking," we confront the detrimental impact of negative self-talk on our self-perception and potential for growth. Through interactive sessions, we identify and challenge limiting beliefs, replacing them with empowering thoughts and deepening our faith in ourselves.

Changing Your Thinking
Believing in Yourself

"Believing in Yourself" delves into the importance of confidence in pursuing our goals and embracing our true selves. Through practical methods and exercises, we learn to silence our inner critic and cultivate unwavering belief in our abilities, fueling our inner strength and resilience.

"Discovering Your Purpose" guides us in proactively aligning our strengths, desires, and dreams with our deepest selves. By uncovering our unique purpose, we not only enrich our own lives but also positively impact those around us, unlocking our hidden potential and fulfilling our true calling.

Discovering Your Purpose


Your Purpose

Learning and thinking more about my core values on how I see myself was very encouraging.

Tonya Wilson
Program Participant
Engaging and Enlightening

It was a great time to connect with like-minded women who want to grow in purpose and faith.

Program Participant

The Scriptures that were used were like wrapping a blanket around some of the negative emotions you may feel.

Alicia Davis
Program Participant